The Game Plan

Considering TRT with hypertension? Learn when it’s safe, the pre-TRT checklist, monitoring plan, and red flags, plus how Gameday personalizes dosing for BP control.

See what to expect on TRT week by week. Learn how energy, mood, libido, and body composition evolve over 12 weeks and how Gameday optimizes results safely.

Learn how intermittent fasting impacts testosterone. Explore the potential benefits, risks, and science, and how Gameday Men’s Health helps men track their hormone health.

Every man’s testosterone levels fluctuate as he gets older, and levels can decline as much as 2 percent annually after age 30. (1) Knowing where your T levels stand

Testosterone replacement therapy (TRT) has become a game-changing option for men struggling with symptoms of low testosterone. For millions of men, TRT can help restore vitality, improve energy levels, boost mood, and maintain a healthy sex drive.

Testosterone replacement therapy (TRT) is no longer a niche treatment. In 2024 alone, as many as 11 million American men were prescribed the treatment.

For millions of men around the world, a hidden factor could be sabotaging their bodies from within. Even if you’re doing everything “right”, you may still find yourself more tired than usual, snapping at people you care about, or just not feeling as strong and sharp as you’re used to. Perhaps you’re also feeling a lower sex drive, are struggling with stubborn belly fat, or just feel a lack of motivation.

When it comes to testosterone, most men are focused on how to boost their levels to ensure optimal performance. But just as important as what you do to increase testosterone is knowing what you might be doing that’s quietly dragging it down.

Optimized testosterone levels play a substantial role in men’s health. That can lead many men to wonder if testosterone levels can also affect their height. Whether testosterone plays an impact on height is a common question among growing teens, athletes, and adult men looking into hormone optimization or testosterone therapy.

Men are constantly seeking ways to optimize performance, energy, and hormone levels, particularly as they age. Amid this landscape of so-called shortcuts for fixing low T, one controversial idea has emerged: can using nicotine actually boost testosterone in men?

What Is Low Testosterone? For men, testosterone is a vital hormone that can fuel energy, sex drive, muscle strength, and bone health. Produced mainly in the testes, testosterone shapes male development and powers important functions throughout adulthood.

Many men notice they begin gaining weight at a significantly higher rate as they age, even if their lifestyle remains largely unchanged. Suddenly, men may find that it’s harder to lose belly fat, build muscle, or keep energy levels up.