The Game Plan

Learn how chronic stress lowers testosterone — and how managing stress naturally can boost energy, libido, and mood. Get practical tips and solutions.

Learn how low testosterone can trigger depression — and how combining testosterone therapy (TRT) and counseling helps men restore energy, mood, and motivation.

Low testosterone can cause insomnia, restless sleep, and night sweats — and poor sleep can lower T levels. Learn the vicious cycle and ways to break it.

Learn how sleep apnea and low testosterone feed into each other — and how you can break the cycle with better sleep, hormone therapy, and expert care.

Discover how hormones like testosterone, cortisol, and melatonin impact sleep — and how sleep issues can throw off your hormones. Learn practical solutions.

TRT can be a significant boost when it comes to metabolic health. From improved insulin sensitivity to enhanced body composition, here’s how to maximize the benefits.

Androgen receptors play a significant role in lean body mass, metabolism, and sexual health. Discover practical ways to optimize AR function for better hormonal balance.

Explore the evidence-based link between low testosterone and depression. Learn symptoms, studies, and solutions for men’s mental health.

For some men, diet and exercise may not be enough when it comes to weight loss. Discover what hidden factors may be obstructing your ability to shed pounds.

While GLP-1 medication and TRT are effective individually, combining these therapies can lead to even more benefits for men’s metabolic health.

Learn how vascular health affects sexual performance, key risk factors, and ways to improve circulation for better sexual wellness.

While it may seem surprising, estrogen can play a key role in the success of testosterone replacement therapy. Here’s how to manage estrogen levels when on TRT.