Men’s Health & Wellness
Summerville blog

Widely considered to be the most influential male hormone, testosterone plays a critical role in much more than reproduction. Despite this hormone affecting fat levels, muscle gain, hair loss, and sex drive, many men neglect to check their hormone balance.

Testosterone deficiency, commonly known as “low T,” is an increasingly prevalent issue among men. Studies indicate that testosterone levels may decline by around 2% each year after a man turns 30. Moreover, research shows that up to 38.7% of men aged 45 and older are affected by low testosterone, making this condition more widespread than ever.

The secret is knowing the best workout moves—and food—to increase muscle.