Athletic male runner navigating a forest trail, symbolizing physical strength, cardiovascular health, and active wellness habits.Athletic male runner navigating a forest trail, symbolizing physical strength, cardiovascular health, and active wellness habits.

Men’s Health & Wellness Blog:
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Explore Expert Tips on Sexual Wellness, Testosterone, and Performance

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Latest Articles

Shirtless man drinking a glass of juice surrounded by fresh fruits and vegetables, wondering if intermittent fasting has any effect on testosterone.
Testosterone Therapy
Men’s Lifestyle

Intermittent Fasting and Testosterone: Helpful or Harmful for Men?

Learn how intermittent fasting impacts testosterone. Explore the potential benefits, risks, and science, and how Gameday Men’s Health helps men track their hormone health.
Man talking with his doctor about safe HCG dosing on testosterone therapy.
Testosterone Therapy
Fertility
Men’s Lifestyle

How Often to Take HCG on TRT

Learn how often to take HCG on TRT, why it’s used, and how Sermorelin naturally supports hormone balance. Get expert-guided care at Gameday Men’s Health.
A man consulting with a healthcare professional, symbolizing the importance of monitoring testosterone levels.
Testosterone Therapy
Men’s Lifestyle

What Are Normal Testosterone Levels by Age?

Every man’s testosterone levels fluctuate as he gets older, and levels can decline as much as 2 percent annually after age 30. (1) Knowing where your T levels stand
Man sitting on the edge of a bed with head in hand, appearing fatigued and downcast illustrating the importance of vitamin B12 for energy levels.
Peptides & Vitamins
Supplements

Signs of Vitamin B12 Deficiency

Discover the key signs of vitamin B12 deficiency from fatigue & mood swings to nerve pain. Learn when to get tested & explore B12 therapy at Gameday Men’s Health.
Two men looking at a tablet together, discussing whether testosterone replacement therapy (TRT) is covered by insurance.
Testosterone Therapy
Insurance & Cost

Is TRT Covered by Insurance?

Testosterone replacement therapy (TRT) is no longer a niche treatment. In 2024 alone, as many as 11 million American men were prescribed the treatment.
Active man exercising, considering effective methods to lower hematocrit on TRT.
Testosterone Therapy
TRT Side Effects
Men’s Lifestyle

How to Lower Hematocrit on TRT: Safe and Effective Strategies

Testosterone replacement therapy (TRT) has become a game-changing option for men struggling with symptoms of low testosterone. For millions of men, TRT can help restore vitality, improve energy levels, boost mood, and maintain a healthy sex drive.
Man catching his breath post-run, highlighting possible side effects of Sermorelin peptide.
Peptides & Vitamins
Peptide Therapy

Sermorelin Peptide Side Effects: What You Should Know

Over the past several years, sermorelin has emerged as one of the most popular peptide therapies in men’s health. When used properly, sermorelin has been shown to potentially help men boost energy levels, improve sleep, aid in fat loss and even slow down the visible signs of aging.
Man smoking an e-cigarette, reflecting concerns about whether vaping can cause erectile dysfunction.
Sexual Wellness & ED
Sexual Performance
Men’s Lifestyle

Can E-cigarettes Cause Erectile Dysfunction?

E-cigarettes have quickly become one of the most common alternatives to smoking, especially among younger men. Often marketed as a cleaner, less harmful option than traditional tobacco, vaping has been embraced by many men who believe they are avoiding the most serious health risks associated with smoking.
Man sitting on the stairs, thinking about whether pre-workout supplements could cause erectile dysfunction.
Sexual Wellness & ED
Sexual Performance
Men’s Lifestyle

Can Pre-Workout Cause ED? What the Science Says

n recent years, pre-workout supplements have seen a significant boost in popularity among men who want to maximize their time at the gym. Whether you’re pushing for new strength records, training for endurance, or simply trying to boost energy levels after a long day, many men use a scoop of pre-workout as a catch-all solution.
Man and woman relaxing in bed with warm smiles, symbolizing the benefits of addressing sexual wellness and strengthening intimate relationships.Man and woman relaxing in bed with warm smiles, symbolizing the benefits of addressing sexual wellness and strengthening intimate relationships.

Start Improving Your Sexual Wellness

Close up of a man tying athletic shoes while holding a Gameday Men’s Health bottleFit man holding a Clomid pill bottle, highlighting treatment options for boosting testosterone and supporting men’s wellness.

Don’t Just Read About It,
Feel The Difference.

Thousands of men have already taken the first step toward stronger energy, better performance, and lasting confidence. The science is real — and the results speak for themselves. Ready when you are.