Men’s Health & Wellness
The Woodlands blog

Low testosterone (known colloquially as “Low T”) in men has become quite an epidemic. Countless men across America – and the rest of the world – are being prescribed testosterone (either as an injection, gel, or skin patch) to restore their health and vitality.

Widely considered to be the most influential male hormone, testosterone plays a critical role in much more than reproduction. Despite this hormone affecting fat levels, muscle gain, hair loss, and sex drive, many men neglect to check their hormone balance.

Naturally, this has led to a surge in physicians, specifically endocrinologists, prescribing a special type of treatment protocol called testosterone replacement therapy (TRT). As research progresses, the medical and scientific communities are gaining a much clearer grasp of how testosterone levels influence longevity and well-being.

The secret is knowing the best workout moves—and food—to increase muscle.