Men’s Health & Wellness
South Reno blog

An increasing number of men are experiencing testosterone deficiency – a condition often referred to as “low T.” Recent research suggests that testosterone levels may decrease as rapidly as 2% annually after the age of 30.1 Further findings have shown that the prevalence of low T is as high as 38.7% in men ages 45 or older.2

The secret is knowing the best workout moves—and food—to increase muscle.