Do you have extra weight that’s been difficult to lose, despite eating well and working out? If so, you aren’t alone. Most people don’t realize that eating healthy foods and going to the gym aren’t the only factors to consider when it comes to weight loss – hormone imbalances also play a role.
If your hormones are out of balance and misfiring, this could potentially lead to a slower metabolism, a bigger appetite, and greater fat storage. Each of these factors can make it difficult to lose weight for individuals who are obese. The good news is there are several things you can do to reset your hormones and shed the excess pounds.
If you’ve been struggling to lose weight despite lifestyle changes, it could be helpful to speak with a healthcare professional. They can evaluate your current health, conduct a medical history, and run various blood tests to ensure there aren’t other issues that could be preventing you from reaching your ideal weight.
Experiencing stress every so often is a normal part of being human, but experiencing the stress hormone on a consistent basis can really throw all of our hormones off and quickly lead to hormonal imbalances. Stress management techniques such as yoga, meditation, or even just taking a few deep breaths throughout the day can help manage stress levels and calm the brain and nervous system. A few minutes of stress management techniques can make a big difference in restoring our hormone balance.
While a hormone imbalance can lead to weight gain, limiting your processed food intake can still play an important part in weight loss. Consider including a variety of foods in your diet such as fruits, vegetables, lean proteins, healthy fats, whole grains, and other whole foods. If you need guidance as to which specific foods you should eat, speak with a healthcare professional. They can help you incorporate these changes into your meals on a consistent basis.
While it might be tempting to follow a strict diet of only specific foods based on hormone reset diet claims, diets are rarely effective in the long run. The best way to lose stubborn belly fat and excess weight is by eating whole foods and limiting processed foods (as mentioned above).
The only time you should follow a specific hormone diet is if you were instructed by a medical professional due to certain health conditions (such as needing to regulate your blood sugar).
Exercising on a daily basis is also important when it comes to staying healthy, losing weight, and feeling your best. This can include daily walks, jogging, playing pickleball, swimming, or any activity that you enjoy doing. Being active is an overall great way to restore your hormonal balance to healthy levels, especially when done consistently.
Drinking enough water throughout the day ensures you’ll stay hydrated, which helps to support a healthy metabolism.
FDA-approved weight loss injections such as Semaglutide can be extremely effective at helping women lose weight. With small weekly injections, you can potentially experience significant weight loss to help you look and feel your best.
Semaglutide is GLP-1 (glucagon-like-peptide-1), a receptor agonist. This means that it mimics the hormone GLP-1, which regulates hunger and food intake. When Semaglutide is taken on a weekly basis, it suppresses the hormone glucagon to prevent feelings of hunger. It also delays gastric emptying, making you feel more satisfied after a meal.
It’s typically recommended to receive the injections in combination with incorporating a healthy diet and exercise into your daily routine for maximum results.